We Have Everything

Hello again - yup, one more post, right after the work out. I figured out this might the best way to deal with everything PCP-related in one go. Notwithstanding the delicious diet that seems to set the tempo for the day.

I have no issue with the diet - quite surprisingly. Egg whites I just have raw, the veg snacks are a combination of carrots, baby cucumbers...Proteins = salmon, shrimps, scallops - yes you guessed it, anything of sashimi quality. Reminds me of the good old days in Japan....

Confession of the day: last week-end - a three day week-end, I didn't do my exercises (Jerome wasn't around after all), and worse, I helped myself with all the nice food my chere et tendre had prepared for an afternoon tea with friends of ours. And not just the food...Well, when you commit a sin, you are punished in a very Christian way - and I had a rash on my face the next day! The same happens to a good friend of mine who converted to Islam but from time-to-time cannot help but share a bit of saucisson when he's having a picnic in the wild....

I still have to find a way to put pics of myself to show that I am making some progress...Well, maybe I haven't made enough :-)

In my ears these past few weeks...We Have Everything (to get in shape -no that's not the lyrics of this great song). Enjoy!