The fans will surely think of this collaboration between Alicia Keys and Jack White, others (maybe most PCP-ers) will think about how good Daniel Craig looks like in Quantum of Solace. Not really my type, but the real question anyway is: did he go through the PCP ahead of being auditioned for the role of James Bond?
We are now in the third week, but I really feel like as if I am in my first. Still desorganised. Far from skipping the 800 jumps in one go. I haven't set myself a proper daily routine. And I am not convinced I am doing the exercises well enough. A very timely email from Patrick today reminded us as to what it actually meant to B U R N. Not that I have been cheating, but certainly I haven't committed myself to the level of pain required to transform my body. Not ready to face another way to die. Thankfully, my dear friend Jerome (yes, the one that will look like Daniel Craig as a reward for being a PCP evangelist) has kindly offered to provide a watchful eye. The price: a membership at the gym, plus probably a few kicks in the backside if I don't comply.
I haven't spoken much of the diet - that is in comparison of the flood of questions that were sent to Patrick about the food. I haven't found the time to watch the videos (sorry Patrick), at least not yet. One thing I can say is that I have been eating much more fish and fruits. I cannot understand why some say it's a lot of food - but everything is relative. I do feel hungry - and I am not talking about constant cravings. And for those who might wonder, yes I can survive without wine and cheese.
I only have a few hours before the next session of "Burnin'". So I leave you in good company. And please, discerning fans, leave DJ Sneak as he is. Don't enroll him in the PCP, he's done his fair share in keeping us fittingly groovy (or grooving-ly fit?) !
There's a balance between 'gung-ho' and keeping it steady. You're doing PCP for 10ish more weeks, and there will be times when you are up and down. But at this stage it's good to be honest about what you have got in you, what you can push a bit further.
ReplyDeleteGet the routine, feel a few more burns, and your body will be clamouring for more.
Good luck.
Come on Khoi, no photos up, no videos watched! Help me help you BRO!
ReplyDeleteYou'll be surprised how close you can get to the Craig body if you eat right and exercise intelligently. It's not just for movie stars!